1. Main Page
    2. Children's recipes
    3. beetroot salad with raisins and nuts

beetroot salad with raisins and nuts

An explosion of vitamins in one plate, the kids will be delighted! This is one of the options for beetroot salad. In my family, they eat it for dessert, it is very tender and delicious. I advise you to try the dessert salad with beetroot!
EllisaAuthor avatar
Recipe author
beetroot salad with raisins and nuts
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 26 % 12 g
Carbohydrates 64 % 30 g
246 kcal
GI: 23 / 19 / 58

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Cook the beetroot.

  2. Step 2:

    Step 2.

    Grate it.

  3. Step 3:

    Step 3.

    Chop nuts, prunes, dates.

  4. Step 4:

    Step 4.

    Mix with beets together with raisins.

  6. Step 5:

    Step 5.

    Add lemon juice.

  7. Step 6:

    Step 6.

    And honey. Mix everything together.

  8. Step 7:

    Step 7.

    Dessert salad is ready!

Calorie content of the products possible in the dish

  • Dates - 290   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Lemon juice - 16   kcal/100g

Similar recipes

Related and additional categories: