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Beet Salad with Raisins and Nuts

A burst of vitamins in one little bowl — the kids will love it! This is one of my takes on beet salad. In my family we eat it for dessert; it's very tender and tasty. Give this sweet beet salad a try!

EllisaAuthor avatar
Recipe author
beetroot salad with raisins and nuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 26 % 12 g
Carbohydrates 64 % 30 g
246 kcal
GI: 23 / 19 / 58

Cooking method

  1. Step 1:

    Step 1

    Cook the beet.

  2. Step 2:

    Step 2

    Grate it.

  3. Step 3:

    Step 3

    Chop the nuts, prunes, and dates.

  4. Step 4:

    Step 4

    Mix everything into the beet along with the raisins.

  5. Step 5:

    Step 5

    Add the lemon juice.

  6. Step 6:

    Step 6

    And the honey. Stir it all together.

  7. Step 7:

    Step 7

    The dessert salad is ready!

Caloric content of the products possible in the composition of the dish

  • Dates - 290  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Honey - 400  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Hazelnuts - 670  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Prunes - 227  kcal/100g
  • Lemon juice - 16  kcal/100g

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