1. Main Page
  2. Dessert
  3. Dried fruit candies, dried apricots and prunes and nuts

Dried Fruit and Nut Candies with Dried Apricots and Prunes

Healthy treats that won't hurt your figure! You can vary the ingredients however you like — it all depends on what dried fruits and nuts you have. You can also use nuts as a filling: hazelnuts or almonds. The method is very simple and doesn't take much time.

BlueLabelAuthor avatar
Recipe author
Dried fruit candies, dried apricots and prunes and nuts
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 8 g
Fats 29 % 20 g
Carbohydrates 59 % 41 g
364 kcal
GI: 71 / 0 / 29
  • Grind all the nuts in a blender and set them aside. Grind all the dried fruit in the same blender. Combine the nuts, dried-fruit mixture, and bran in a bowl. Roll the mixture into candies with your hands, roll them in a coating (cocoa, sesame seeds, shredded coconut), and put them in the freezer to set. After that, keep them in the refrigerator. If you enjoy 1-2 a day, the batch will last a week)

Caloric content of the products possible in the composition of the dish

  • Dates - 290  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Almonds - 609  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Dried apricots with pit (uryuk) - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Prunes - 227  kcal/100g
  • Shredded coconut - 592  kcal/100g
  • Bran - 165  kcal/100g

Similar recipes

Related and additional categories: