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Sweets made of dried fruits, dried apricots and prunes and nuts

Healthy sweets without harm to slimness! The options of the ingredients may be different. It all depends on what dried fruits and nuts you have. You can also use nuts as a filling: hazelnuts, almonds. The cooking method is very simple and does not take much time.
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Dried fruit candies, dried apricots and prunes and nuts
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 8 g
Fats 29 % 20 g
Carbohydrates 59 % 41 g
364 kcal
GI: 71 / 0 / 29

Cooking method

Cooking time: 30 min

In a blender, grind all the nuts and set aside. Grind all dried fruits with the same blender. Combine nuts, dried fruit mixture and bran in a bowl. Roll up the candies with your hands and roll them in a sprinkle (cocoa, sesame, coconut chips) and send them to the freezer for storage until they harden. Then store in the refrigerator. If you eat 1-2 pieces, then there will be enough reserves for a week)

Caloric content of products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Apricot - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Prunes - 227   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Bran - 165   kcal/100g

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