Carob Candies
Even candy can be good for you! Don't believe it? Take a look at the recipe! This is a truly wonderful recipe for raw-food candies made from dates and carob. They're not just delicious but genuinely healthy. I've been making only these wholesome treats for my kids for a long time, so they grow up strong and healthy :) This amount of ingredients makes 12 delicious candies.
Olyusha
Recipe author
Carob Candies
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 %
5 g
Fats 30 %
18 g
Carbohydrates 62 %
38 g
282 kcal
GI:
50
/
0
/
50
- One of the ingredients in these candies is carob. This Mediterranean newcomer arrived on our store shelves relatively recently but has already won people over. It's made from the dried pods of an evergreen legume. It's a great stand-in for cocoa and sugar, and it also benefits your gut flora. To make carob candies, you need the ingredients on the list, a good mood, and a blender! So let's start with the dates. Wash them and scald them with boiling water. Then cut them into small pieces and put them in the blender. Next, add the shredded coconut and the carob powder to the dates. Blend everything together on low speed for 1-2 minutes. Pour water into the mixture and blend until you have a smooth, pliable mass. With clean hands moistened with water, shape round candy balls, using a heaping teaspoon per candy. Roll the balls in carob powder and place them in a candy dish. Serve the carob candies with hot tea! :)
Caloric content of the products possible in the composition of the dish
- Dates - 290 kcal/100g
- Water - 0 kcal/100g
- Coconut chips - 592 kcal/100g
- Carob - 222 kcal/100g
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