Candy from carob

Even candy can be useful! Don't you believe it? Get acquainted with the recipe! This is just a fabulous recipe for raw-food sweets made from dates and carob. It is not only very tasty, but also really useful. I have been preparing only these healthy sweets for children for a long time so that they grow strong and healthy :) From this amount of products, 12 delicious sweets are obtained.
OlushaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 5 g
Fats 30 % 18 g
Carbohydrates 62 % 38 g
282 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 25 min

One of the ingredients of candy is carob. This is a guest of the Mediterranean, who relatively recently came to our shelves, but has already managed to fall in love. It is prepared from dried pods of an evergreen legume plant. This product successfully replaces cocoa and sugar, and also has a beneficial effect on the intestinal microflora.

To make candy from carob, you need ingredients according to the list, a good mood and a blender!
So, let's start with dates. They need to be washed and scalded with boiling water. Then cut into small pieces and send to the blender bowl.
Next, add coconut chips to the dates, as well as carob powder. Beat everything together at a low speed for 1-2 minutes.
Add water to the resulting mixture and beat until a homogeneous plastic mass is obtained.
With clean hands soaked in water, form round candy balls, at the rate of: a teaspoon with a slide for one candy. Roll the resulting balls in carob powder and put them in a candy bowl.
Serve carob candies with hot tea! :)

Caloric content of the products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Water - 0   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Carob - 222   kcal/100g

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