Dietary sweets at home

Such sweets are prepared simply. All you need is to find all the necessary ingredients, which can be easily done in specialized stores. Something in the composition can be changed to your liking - there are many variations and you can experiment indefinitely, each time getting a treat with a new taste.

All dried fruits and dried berries, nuts should be rinsed with water before cooking, after which they should be thoroughly dried with a clean towel or kitchen paper napkins. It's also a good idea to soak them for 10-15 minutes in clean warm water, then rinse and dry again.

After we transfer the healthy products into the blender bowl. You can also use a food processor. Using a chopper, we combine the ingredients into a more or less homogeneous mass. It is better not to grind the products too finely so that the pieces remain - this way it turns out more interesting and tastier. But if you want a delicate and homogeneous texture, then you can grind everything more thoroughly.

Mix the resulting mass and put it in the refrigerator for 10-12 hours (overnight). It is better to transfer the mass into a container that is hermetically sealed so that the mass does not absorb foreign odors from the refrigerator.

The next day, when the specified time expires, we form delicious candies from the mass. It is most convenient to make them in the form of balls. If you prepare a nut-fruit mass in the evening, it is just convenient to take such sweets to school or to work as a healthy, nutritious and satisfying snack.

Of course, in order for sweets to retain their dietary properties, you need to eat them in moderation, since they are quite high in calories. They completely satisfy the craving for sweets, while not having sugar or any artificial sweeteners in the composition. They also charge with energy due to the high content of various nutrients, vitamins, and trace elements in the composition.

Bon appetit! Good health and a beautiful figure!