Protein balls of nuts and dried fruits
Composition / ingredients
20
Servings:
Step-by-step cooking
Step 1:
We buy three types of nuts, if it's expensive for someone, then you can buy one of the cheapest kind, let's say peanuts. We also buy three types of dried fruits, I bought dried apricots, prunes, dates
Step 2:
Fry the nuts a little and grind them small
Step 3:
Dried fruits are washed, dried and also crushed with a knife
Step 4:
Beat egg whites to a stable foam
Step 5:
Connect everything
Step 6:
Together
Step 7:
Add baking powder
Step 8:
And roll the little balls. On a baking sheet covered with parchment paper and soaked in oil, we put our balls and bake at 200g for 15-20 minutes
Step 9:
Turn off the oven and leave the balls to cool in it. We release the balls from the paper and put them on a dish. Get an appetite!
Caloric content of the products possible in the composition of the dish
- Dates - 290 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Almonds nuts - 609 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Prunes - 227 kcal/100g
- Baking powder dough - 79 kcal/100g
- Egg whites - 44 kcal/100g