Protein balls of nuts and dried fruits

Natural protein candies without added sugar! I liked everything - and the smell, and the nutty fruit taste, and the consistency, and even the shape, they reminded me of small candies with a very familiar taste of the immune mixture that we prepare from all these products for the winter, they look very nice on the table and every time they pass by they become one ball less))) On our website, the girls offered a lot of interesting recipes for baking without flour this month, but I am an adherent of a separate diet and I wanted to remove sugar as well, but since what kind of baking if it is not sweet, I decided to replace sugar with dried fruits and was not mistaken. All the products that make up the balls are so delicious in themselves, so the balls just have to turn out very tasty initially, which is what I was trying to achieve. But how can I not share such goodies with my friends, so I'm writing a new recipe for all visitors to our site. Go ahead and get an appetite!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 11 g
Fats 35 % 20 g
Carbohydrates 46 % 26 g
326 kcal
GI: 65 / 0 / 35

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    We buy three types of nuts, if it's expensive for someone, then you can buy one of the cheapest kind, let's say peanuts. We also buy three types of dried fruits, I bought dried apricots, prunes, dates

  2. Step 2:

    Step 2.

    Fry the nuts a little and grind them small

  3. Step 3:

    Step 3.

    Dried fruits are washed, dried and also crushed with a knife

  4. Step 4:

    Step 4.

    Beat egg whites to a stable foam

  5. Step 5:

    Step 5.

    Connect everything

  6. Step 6:

    Step 6.

    Together

  7. Step 7:

    Step 7.

    Add baking powder

  8. Step 8:

    Step 8.

    And roll the little balls. On a baking sheet covered with parchment paper and soaked in oil, we put our balls and bake at 200g for 15-20 minutes

  9. Step 9:

    Step 9.

    Turn off the oven and leave the balls to cool in it. We release the balls from the paper and put them on a dish. Get an appetite!

Caloric content of the products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Prunes - 227   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Egg whites - 44   kcal/100g

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