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Dietary Granola

Treat yourself to a healthy and dietary American breakfast. If you follow a diet or are an adherent of a healthy diet, then you just need to try this wonderful delicacy consisting of oat flakes and dried fruits. Granola is not only tasty and healthy, it also looks very presentable and appetizing - you can hire it as a snack and treat colleagues)) I advise you!
elisa HelgaAuthor avatar
The author of the recipe
Dietary granola
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 9 % 4 g
Carbohydrates 80 % 37 g
178 kcal
GI: 28 / 69 / 3

Cooking method

Cooking time: 1 h 15 min

Prepare the ingredients:
- peel the banana, knead it into a mush with a fork;
- grate the apple;
- finely chop dried fruits;
- we also chop nuts;
- chop the tangerine (you can use an immersion blender).

Mix all the prepared ingredients with oat flakes, add cinnamon to taste. We line the baking dish with parchment, put the resulting mass into it and bake in an oven preheated to 170 degrees. It will take about 45 minutes (with a powerful oven - half an hour, focus on the ruddy crust).

Cut the mass into pieces and help yourself!

Eat with pleasure and always be in great shape!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dates - 290   kcal/100g
  • Bananas - 89   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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