1. Main Page
  2. Fast and tasty
  3. Apple salad

Apple Salad

A great fruit dessert for anyone watching their figure!

Ksi-ksaAuthor avatar
Recipe author
Apple salad
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 0 % 0 g
Carbohydrates 94 % 16 g
74 kcal
GI: 47 / 0 / 53

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  • Today is Monday, which means it's time to come up with something new… Why not declare this an apple week? Thanks to Mom and Dad for growing so many apples at the dacha! There's plenty of the main ingredient, so let's begin. Today we'll try a delicious but no less healthy apple salad. The recipe comes not from some ordinary magazine, but from "The Art of Cooking" by the Le Cordon Bleu culinary academy. How about that! So it's no surprise the flavors match each other perfectly. And don't be surprised that this recipe includes fresh parsley — it's the only thing that can bring out the salad's sweet-and-sour flavor. Without it, you won't get such a vivid combination. First make the dressing: mix the honey, freshly squeezed lemon juice, and mint. Personally, I'd also add a little olive oil (it helps the carotene absorb better). Mix the carrot (coarsely grated), apples (cut into cubes, peeled in advance if you like), finely chopped dates (don't forget to remove the pits), and parsley. Pour the dressing over it. For a properly made salad, let it rest for 15 minutes. The dish is ready — time to dig in. P.S. "An apple a day keeps the doctor away!"

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Dates - 290  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Honey - 400  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Lemon juice - 16  kcal/100g

Similar recipes

Related and additional categories: