Fitness Cake

Caloric content of the products possible in the composition of the dish

• Acidophilus milk, 3.2% fat - 58  kcal/100g
• Rastishka (yogurt drink) - 122  kcal/100g
• Danone drinking yogurt - 76  kcal/100g
• Agusha drinking yogurt - 87  kcal/100g
• Actimel, plain - 83  kcal/100g
• Danone yogurt, 2.2% fat - 96  kcal/100g
• Mazhetel - 48  kcal/100g
• Ehrmann full-fat yogurt - 152  kcal/100g
• Yogurt, 3.5% fat - 68  kcal/100g
• Plain yogurt, 1.5% fat - 48  kcal/100g
• Nonfat milk yogurt - 38  kcal/100g
• Apples - 47  kcal/100g
• Dried apples - 210  kcal/100g
• Canned apple mousse - 61  kcal/100g
• Dates - 290  kcal/100g
• Raspberries - 42  kcal/100g
• Sweetened frozen raspberries - 50  kcal/100g
• Carrots - 33  kcal/100g
• Dried carrots - 275  kcal/100g
• Boiled carrots - 25  kcal/100g
• Honey - 400  kcal/100g
• Cottage cheese, 40% fat - 466  kcal/100g
• Cottage cheese, 20% fat - 233  kcal/100g
• Cottage cheese, 18% fat - 226  kcal/100g
• Cottage cheese, 10% fat - 156  kcal/100g
• Nonfat cottage cheese - 75  kcal/100g
• Cottage cheese with sour cream - 260  kcal/100g
• Fruit cottage cheese - 147  kcal/100g
• Soft diet cottage cheese - 170  kcal/100g
• Vitalinia cottage cheese - 64  kcal/100g
• Danone Morning cottage cheese, no sugar - 91  kcal/100g
• Cottage cheese - 156  kcal/100g
• Oat groats - 374  kcal/100g
• Cooked oatmeal - 91  kcal/100g
• Salt - 0  kcal/100g
• Lemon juice - 16  kcal/100g
• Rolled oats - 305  kcal/100g
• Raw rolled oats - 390  kcal/100g
• Egg whites - 44  kcal/100g