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Cake "Fitness"

Athletes have already appreciated its taste and benefits, now it's up to you! Minimum fat and sugar, maximum benefit and taste! Maybe it doesn't look very aesthetically pleasing, but how delicious and, most importantly, useful!
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Cake &Fitness"
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 11 % 3 g
Carbohydrates 68 % 19 g
119 kcal
GI: 25 / 45 / 30

Cooking method

Cooking time: 1 h
Grind oat flakes and cereals with a coffee grinder (can be replaced with oat flour).
Grate apple, carrot, dates on a fine grater.

Lightly beat the protein with yogurt and add to the bowl to the dry ingredients.
Put the vegetable and fruit mixture, a pinch of salt and the juice of half a lemon in the same place.

Mix everything thoroughly and put it on a baking sheet or with baking paper, or oiled and sprinkled with flour.
Put it in the oven and bake until a pleasant golden color forms.
After the cake cool, divide into 4 parts and soak with cream. This is a Fitness cake!

Calorie content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dates - 290   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Egg whites - 44   kcal/100g

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