Tamarind Sauce
Try your hand at a zesty sauce that's sure to wow the family! This tamarind sauce comes together with almost no fuss. Serve it alongside poultry or veal — it delivers a bright sweet-and-sour flavor with a warm kick of ginger and red pepper.
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Recipe author
Tamarind Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 %
1 g
Fats 0 %
0 g
Carbohydrates 97 %
32 g
137 kcal
GI:
24
/
0
/
76
- Pit the tamarind and dates, drop them into a bowl, cover with hot water, and let soak for 15–20 minutes. 2. Transfer the plumped dates and tamarind to a blender. Peel the ginger, slice it into coins, and add it to the blender along with the cumin, then pour in the water and add a pinch of ground red pepper. 3. Blend everything to a smooth paste, scrape it into a skillet, and set it over the heat. Simmer for 5 minutes, stirring constantly. Spoon the finished sauce into a serving bowl.
Caloric content of the products possible in the composition of the dish
- Dates - 290 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Ground red pepper - 318 kcal/100g
- Tamarind - 239 kcal/100g
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