Meatballs with Rice, Cafeteria-Style

Meatballs in gravy — as good as they were when you were a kid! These are the kind of saucy meatballs they served us in the school cafeteria, so for a lot of grown-ups (me included) the flavor is pure childhood nostalgia. Make them for your own kids and everyone will be thrilled!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 52 % 15 g
Carbohydrates 28 % 8 g
190 kcal
GI: 25 / 50 / 25

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients. Use whatever meat you like — I'm using ready-ground pork here. If you're grinding it yourself, run the meat through the fine plate of a meat grinder.

  2. Step 2:

    Step 2

    Now for the rice. Cook it until just half-done in salted water. It really doesn't matter whether you use long-grain or short-grain — it won't change the flavor of the dish. Rinse the rice in a few changes of water, cover it with water, and cook it to al dente. Since we'll be simmering the meatballs later, the rice will finish cooking then and won't turn mushy. If there's any water left, drain the rice in a colander.

  3. Step 3:

    Step 3

    Now the onion. The more you use, the juicier the meatballs — but you need to chop it very finely. Grate it, or do what I did and purée it in a blender.

  4. Step 4:

    Step 4

    In a bowl, combine the ground meat, cooled rice, and puréed onion.

  5. Step 5:

    Step 5

    Add one egg and season with salt and pepper to taste. Feel free to add your favorite dried herbs.

  6. Step 6:

    Step 6

    Now knead the mixture well, working it until everything comes together into a single mass. Taste for salt.

  7. Step 7:

    Step 7

    With wet hands, shape small meatballs and roll them lightly in flour.

  8. Step 8:

    Step 8

    Heat the vegetable oil in a skillet and brown the meatballs on all sides.

  9. Step 9:

    Step 9

    Transfer the browned meatballs to a saucepan or a deep, high-sided skillet.

  10. Step 10:

    Step 10

    Stir the tomato paste into a cup of warm water.

  11. Step 11:

    Step 11

    Pour this sauce over the meatballs, cover the pan partway, and simmer over moderate heat for 10 minutes.

  12. Step 12:

    Step 12

    Then, in another cup of water, whisk together the sour cream and flour until there are no lumps.

  13. Step 13:

    Step 13

    Pour this over the meatballs and simmer until done, 10–15 minutes. Taste the gravy and add salt if needed — but remember the tomato paste is salty, so don't overdo it.

  14. Step 14:

    Step 14

    Your cafeteria-style meatballs in gravy are ready! They're delicious with mashed potatoes or pasta. Serve some fresh vegetables alongside, too.

  15. Step 15:

    Step 15

    Enjoy, and cook with love!

  • These meatballs in gravy are wonderful with creamy mashed potatoes (you'll find plenty of mashed potato recipes on our site). They're also great with fresh vegetables. Enjoy, and cook with love!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Pepper - 26  kcal/100g

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