Meatballs with Rice, Cafeteria-Style
Meatballs in gravy — as good as they were when you were a kid! These are the kind of saucy meatballs they served us in the school cafeteria, so for a lot of grown-ups (me included) the flavor is pure childhood nostalgia. Make them for your own kids and everyone will be thrilled!
Cooking method
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Step 1:
Gather your ingredients. Use whatever meat you like — I'm using ready-ground pork here. If you're grinding it yourself, run the meat through the fine plate of a meat grinder.
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Step 2:
Now for the rice. Cook it until just half-done in salted water. It really doesn't matter whether you use long-grain or short-grain — it won't change the flavor of the dish. Rinse the rice in a few changes of water, cover it with water, and cook it to al dente. Since we'll be simmering the meatballs later, the rice will finish cooking then and won't turn mushy. If there's any water left, drain the rice in a colander.
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Step 3:
Now the onion. The more you use, the juicier the meatballs — but you need to chop it very finely. Grate it, or do what I did and purée it in a blender.
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Step 4:
In a bowl, combine the ground meat, cooled rice, and puréed onion.
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Step 5:
Add one egg and season with salt and pepper to taste. Feel free to add your favorite dried herbs.
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Step 6:
Now knead the mixture well, working it until everything comes together into a single mass. Taste for salt.
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Step 7:
With wet hands, shape small meatballs and roll them lightly in flour.
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Step 8:
Heat the vegetable oil in a skillet and brown the meatballs on all sides.
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Step 9:
Transfer the browned meatballs to a saucepan or a deep, high-sided skillet.
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Step 10:
Stir the tomato paste into a cup of warm water.
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Step 11:
Pour this sauce over the meatballs, cover the pan partway, and simmer over moderate heat for 10 minutes.
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Step 12:
Then, in another cup of water, whisk together the sour cream and flour until there are no lumps.
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Step 13:
Pour this over the meatballs and simmer until done, 10–15 minutes. Taste the gravy and add salt if needed — but remember the tomato paste is salty, so don't overdo it.
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Step 14:
Your cafeteria-style meatballs in gravy are ready! They're delicious with mashed potatoes or pasta. Serve some fresh vegetables alongside, too.
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Step 15:
Enjoy, and cook with love!
- These meatballs in gravy are wonderful with creamy mashed potatoes (you'll find plenty of mashed potato recipes on our site). They're also great with fresh vegetables. Enjoy, and cook with love!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Pepper - 26 kcal/100g
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