Chicken fillet with potatoes in the oven

A delicious and satisfying combination of products for all times! Chicken fillet with potatoes in the oven has probably been cooked by every housewife at least once. The dish is baked so simply and easily that even a teenager can handle it. As a result, you will get an appetizing, juicy and delicious dinner for any occasion.

Maria

Recipe author

Chicken fillet with potatoes in the oven

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Composition / ingredients

Servings:

Potatoes

600

Chicken fillet (2 fillets)

500

Kefir

200

Tomatoes

Onion

Hard cheese

Vegetable oil

Spices dry

Garlic powder (or 1 clove fresh)

0.5

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 41 % 9 g

Fats 23 % 5 g

Carbohydrates 36 % 8 g

109 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours

Step 1:
How to bake chicken fillet with potatoes in the oven? To do this, prepare the necessary ingredients. If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, keep this in mind, otherwise you risk over-salting and peppering the dish.
Step 2:
Wash the chicken fillet, dry it and slice it across.
Step 3:
Beat off each slice with a hammer, while trying to preserve the integrity of the piece. Sprinkle the resulting chicken pieces with chicken spices, dry garlic, salt and pepper. If desired, you can replace dry garlic with 1-2 cloves of fresh, passed through the press.
Step 4:
Pour kefir over the chicken, mix and leave to marinate in the refrigerator for 1 hour or longer.
Step 5:
Peel and slice the potatoes. Season the potatoes with salt and pepper, pour 2 tablespoons of vegetable oil and mix. I sprinkled the potatoes with the remaining spices from the chicken.
Step 6:
Wash the tomatoes and cut into slices. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Step 7:
Cut the onion into thin rings.
Step 8:
Grate the cheese on a coarse grater.
Step 9:
Put all the potatoes in a baking dish greased with the remaining vegetable oil.
Step 10:
Spread the onion rings on top.
Step 11:
Put the prepared chicken fillet on the onion.
Step 12:
Spread the tomato slices on top of the fillet.
Step 13:
Combine the grated cheese with the kefir marinade left over from the chicken and mix.
Step 14:
Put the cheese-kefir mass on top of the tomatoes in a thin, even layer. Place the mold in a preheated 180 ° C oven for 40-45 minutes. If the cheese starts to turn brown, and the potatoes and chicken are not ready yet, cover the mold with foil. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !