Chicken breast with vegetables in the oven

Simple, delicious, nutritious and healthy dish! Chicken breast with vegetables in the oven will help out if you need to cook something delicious and satisfying for the whole family in a hurry. In summer, add any seasonal vegetables to the chicken to your taste - it will turn out very budget-friendly, but no less appetizing.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 29 % 5 g
Fats 24 % 4 g
Carbohydrates 47 % 8 g
89 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Prepare the ingredients, any vegetables and chicken breasts.

  2. Step 2:

    Step 2.

    We take the chicken breast, if it is frozen, defrost it, if chilled, rinse it well. For a family, of course, you will need chicken breasts by the number of households. You can take absolutely any vegetables that are found in the house. Frozen vegetables can be used in winter, fresh in summer.

  3. Step 3:

    Step 3.

    If small, fresh potatoes are used, it is enough to wash them well and cut them into two or three parts, it is not necessary to clean them.

  4. Step 4:

    Step 4.

    Carrots are washed, cleaned and cut into long large strips. If the carrots are fresh and small, then they can also be baked whole.

  5. Step 5:

    Step 5.

    Peel the onion and cut it into half rings.

  6. Step 6:

    Step 6.

    Pumpkin will add tenderness to the dish, so we will also add it, cut it into small cubes. You can use frozen pumpkin. Bulgarian pepper will give a pleasant taste and aroma to the dish, cut it into strips. You can also use frozen. The form is watered with olive oil, it is more useful. Put the chicken breast in the center. We spread vegetables around: potatoes, carrots.

  7. Step 7:

    Step 7.

    Sprinkle on top with halves of onion rings, pumpkin cubes and bell pepper. Lubricate the chicken breast with sour cream, it will make the meat softer and more tender during baking. Sprinkle the vegetables with olive oil. Sprinkle with salt and ground black pepper. Mix the vegetables. Fans of soy sauce, can sprinkle them with a dish.

  8. Step 8:

    Step 8.

    Preheat the oven to 180 degrees. The form with chicken and vegetables is covered with foil and put in the oven for 35 minutes. Then remove the foil and let the dish brown for about 10 minutes. Serve, sprinkled with finely chopped green onions or dill and parsley, with sauce or mayonnaise if desired. The chicken breast turns out juicy, soft and tender, and the vegetables are very tasty and fragrant. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Frozen pumpkin - 27   kcal/100g

Similar recipes