Chicken in a marinade of soy sauce and honey in the oven

Bake the bird according to the recipe and get a reputation as an excellent hostess. If you want to learn how to bake chicken in the same beautiful and appetizing way, then this recipe will reveal all the secrets of cooking a juicy and ruddy bird. In fact, it's not difficult. You only need a marinade based on soy sauce and honey.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 16 g
Fats 45 % 18 g
Carbohydrates 15 % 6 g
253 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    How to make chicken in a marinade of soy sauce and honey in the oven? Prepare all the necessary ingredients for the marinade. Honey is better to use liquid. It will combine faster with the rest of the ingredients. If your honey is already candied, then pre-melt it over low heat or in the microwave and cool to room temperature. Natural ginger root and garlic can be replaced with appropriate powders. They need to take 1/2 tsp .

  2. Step 2:

    Step 2.

    Peel garlic and ginger root and grate on a fine grater. Garlic, instead of grating, can be passed through a press. As a result, you should not have large pieces, as they will burn during baking. The more homogeneous the marinade is, the better.

  3. Step 3:

    Step 3.

    In a bowl, mix liquid honey, soy sauce, olive oil, ginger and garlic. Add freshly ground black pepper.

  4. Step 4:

    Step 4.

    Mix the marinade well so that the olive oil spreads over the sauce.

  5. Step 5:

    Step 5.

    Wash the chicken and pat dry with paper towels.

  6. Step 6:

    Step 6.

    Rub the marinade on the outside and inside of the bird, using all the sauce.

  7. Step 7:

    Step 7.

    Put the chicken to marinate in the refrigerator for 1-2 hours. If possible, it is better to leave it overnight.

  8. Step 8:

    Step 8.

    Put the chicken in a baking dish or on a parchment-lined baking sheet with the back up. I advise you to tie the chicken legs so that it is more convenient to turn it over (step 9). Bake the chicken in a preheated 180 ° C oven. Periodically pour the chicken juice from the bottom of the mold. This will ensure a uniform golden crust. If you see that the pieces of garlic and ginger are burning, brush them off with a brush.

  9. Step 9:

    Step 9.

    After 25-30 minutes, the back of the bird will turn brown and be covered with a golden crust. When this happens, turn the chicken over and bake for about 30 minutes more, until the breast is browned. The exact baking time depends on the characteristics of your oven.

  10. Step 10:

    Step 10.

    Be sure to pour the chicken juice from the bottom of the mold. The more often you do this, the juicier the bird will be and the more beautiful the crust you will get. I water the bird with juice every 10 minutes. The readiness of the bird is easy to check: you need to pierce it in several places with a knife and see what color the juice flows out. If transparent, then the chicken is ready. I served this chicken on a pillow of baked potatoes and carrots. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Olive oil - 913   kcal/100g

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