Turkey meatballs with carrots and rice baked

Very tasty and juicy turkey meatballs!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 6 g
Fats 19 % 3 g
Carbohydrates 44 % 7 g
75 kcal
GI: 29 / 71 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the products. Wash the turkey fillet and dry it with paper towels.

  2. Step 2:

    Step 2.

    Rinse rice several times. Pour in water and cook until half-cooked.

  3. Step 3:

    Step 3.

    Onion, carrot, turkey fillet cut into small pieces

  4. Step 4:

    Step 4.

    Skip meat and vegetables through a meat grinder. Turn on the oven to warm up 180 degrees.

  5. Step 5:

    Step 5.

    Add egg, chopped herbs, rice, salt and pepper to taste, herbs and spices.

  6. Step 6:

    Step 6.

    Grease the mold with olive oil or vegetable oil. With your hands soaked in cold water, form meatballs. Put it in a fireproof baking dish.

  7. Step 7:

    Step 7.

    In a glass, mix sour cream, tomato paste and water - filling for meatballs.

  8. Step 8:

    Step 8.

    Carefully pour the meatballs. Put in the oven for 30 - 40 minutes. Look at your ovens.

  9. Step 9:

    Step 9.

    Carefully remove the finished meatballs. Serve hot with a side dish. Or with vegetables. Who likes how))

  10. Step 10:

    Step 10.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Turkey fillet - 84   kcal/100g
  • Round rice - 330   kcal/100g

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