Composition / ingredients
Step-by-step cooking
Step 1:
Marinade. For the marinade we will need: juice and zest of red orange, lemon zest, soy sauce, honey and starch.
Step 2:
Peel the orange. Squeeze the juice out of the orange. Dilute starch in orange juice.
Step 3:
Remove the zest from the lemon with a grater, too.
Step 4:
Add soy sauce and honey to the starch. Mix everything well.
Step 5:
Prepare the ingredients. For stuffed chicken, we will need: chicken weighing 1.5-2 kg, rosemary, garlic head, vegetable oil.
Step 6:
Wash and dry the chicken. Gently separate the skin from the meat on the breast. Pour the marinade over the chicken and leave to marinate for 2 hours, periodically turning the bird over so that it is evenly soaked in the marinade.
Step 7:
Filling. For the filling we will need: red orange, fresh rosemary.
Step 8:
Wash the remaining Sicilian orange and cut into small pieces.
Step 9:
Stuff the chicken with slices of red oranges and rosemary sprigs.
Step 10:
Put the chicken in a greased form with vegetable oil and pour over the marinade.
Step 11:
Cut the garlic head in half and put it in a chicken mold along with rosemary sprigs.
Step 12:
Cover the mold with foil and put it in a preheated 180 ° C oven for 40 minutes.
Step 13:
Then remove the foil and bake for about 1 hour more until golden brown. Periodically pour the chicken juice from the bottom of the mold.
When my husband and I were vacationing in Italy for the first time, we always served red orange juice for breakfast.These wonderful fruits grow on the island of Sicily and are its world-famous calling card. Some varieties can be found in other countries, but the Sanguinella variety is only in Sicily. There are the most suitable conditions for him.
I have not met this variety of oranges in Tver and was pleasantly surprised by their taste and color. There was such a scope for culinary and photo creation! We also sell these oranges now, so as soon as the season comes, I buy them in large quantities. In Russia, red oranges can be found in stores from January to March.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Rosemary - 131 kcal/100g
- Soy sauce - 51 kcal/100g
- Starch - 320 kcal/100g
- Oranges - 36 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh rosemary - 131 kcal/100g