Composition / ingredients
Step-by-step cooking
Step 1:
Wash boneless beef under running water, cut off fat and tendons, if any. This will make the dish less high-calorie, and the meat is soft. Cut the beef into small pieces. This way the beef will be ready faster. Any beef pulp intended for frying or stewing is suitable for this dish.
Step 2:
Peel and finely chop the onion. It is better to take a white onion, it will look more harmonious in the finished dish. Wash the carrots under running water, rubbing the peel with a brush. Peel the carrots with a vegetable peeler and grate the vegetable on a coarse grater. You can cut the carrots with a knife so that they are guaranteed not to get lost in the finished dish.
Step 3:
Bulgarian pepper and wash under running water. It's better to take red, but I have yellow. They have no difference in taste, but red would look better.
Step 4:
Wash the potatoes under running water, rubbing the peel with a brush. Cut the tubers into medium cubes. Pour the tomato sauce on top, add salt and pepper to taste. At this stage, you can add your other favorite spices to taste. I added dried Provencal herbs.
Step 5:
Add water and stir. Simmer on the program "Quenching " or "Languishing " for an hour and a half. Here everything will depend on the specific model of the slow cooker and on the selected meat. Check the instructions to clarify the cooking time. Mine will not boil the potatoes during this time, they will remain whole cubes. If your slow cooker is more powerful, then you should add potatoes 20 minutes before the end of cooking, otherwise the potatoes will turn out to be mashed.
The dish turns out to be satisfying, with a lot of thick and rich meat and vegetable gravy.
It is also noteworthy that beef is stewed without a single drop of sunflower oil. And, therefore, the dish is devoid of unnecessary calories from butter! Due to the non-stick coating of the multivark bowl and the addition of water, the dish will not burn.
And if you have a pressure cooker, then it will take even less time to cook, and significantly! Take a look at the instructions to clarify the details.
Serve beef stew with fresh salad for lunch or dinner.
A great option when you need to save active time on cooking a dish. Abandoned and forgot.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Herb mixture - 259 kcal/100g