Beef stew in a slow cooker with potatoes

Lunch or dinner without extra hassle for every day. A slow cooker is a real godsend for the busy and for those who take care of their health. One has only to throw everything into the bowl, and forget. You can even set a delayed start to cooking! The meat will turn out soft, and the vegetables will boil well.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 15 % 3 g
Carbohydrates 40 % 8 g
92 kcal
GI: 75 / 25 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Wash boneless beef under running water, cut off fat and tendons, if any. This will make the dish less high-calorie, and the meat is soft. Cut the beef into small pieces. This way the beef will be ready faster. Any beef pulp intended for frying or stewing is suitable for this dish.

  2. Step 2:

    Step 2.

    Peel and finely chop the onion. It is better to take a white onion, it will look more harmonious in the finished dish. Wash the carrots under running water, rubbing the peel with a brush. Peel the carrots with a vegetable peeler and grate the vegetable on a coarse grater. You can cut the carrots with a knife so that they are guaranteed not to get lost in the finished dish.

  3. Step 3:

    Step 3.

    Bulgarian pepper and wash under running water. It's better to take red, but I have yellow. They have no difference in taste, but red would look better.

  4. Step 4:

    Step 4.

    Wash the potatoes under running water, rubbing the peel with a brush. Cut the tubers into medium cubes. Pour the tomato sauce on top, add salt and pepper to taste. At this stage, you can add your other favorite spices to taste. I added dried Provencal herbs.

  5. Step 5:

    Step 5.

    Add water and stir. Simmer on the program "Quenching " or "Languishing " for an hour and a half. Here everything will depend on the specific model of the slow cooker and on the selected meat. Check the instructions to clarify the cooking time. Mine will not boil the potatoes during this time, they will remain whole cubes. If your slow cooker is more powerful, then you should add potatoes 20 minutes before the end of cooking, otherwise the potatoes will turn out to be mashed.

The dish turns out to be satisfying, with a lot of thick and rich meat and vegetable gravy.
It is also noteworthy that beef is stewed without a single drop of sunflower oil. And, therefore, the dish is devoid of unnecessary calories from butter! Due to the non-stick coating of the multivark bowl and the addition of water, the dish will not burn.
And if you have a pressure cooker, then it will take even less time to cook, and significantly! Take a look at the instructions to clarify the details.
Serve beef stew with fresh salad for lunch or dinner.
A great option when you need to save active time on cooking a dish. Abandoned and forgot.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Herb mixture - 259   kcal/100g

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