Honey-Garlic Pumpkin and Potatoes Baked in the Oven

A hearty, vibrant, autumn-warming dish! Pumpkin soaked in a honey-garlic marinade and baked with potatoes in the oven makes for a colorful, fragrant meal. It's sure to be a hit with many!

PearlAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 19 % 3 g
Carbohydrates 69 % 11 g
72 kcal
GI: 45 / 0 / 55

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    How do you bake delicious pumpkin with potatoes in the oven? It's very simple—first, gather all your ingredients. Kabocha (Hokkaido) squash works best here: it has a sweet, delicate flavor and a nutmeg-like aroma. Its skin is thin, so we'll bake the squash without peeling it.

  2. Step 2:

    Step 2

    Scrub the potatoes well with a brush or stiff sponge to remove any dirt. Cover with cold water and bring to a boil over high heat. Once boiling, lower the flame and cook the potatoes for about 15 minutes (until almost tender). Then drain and let the potatoes cool.

  3. Step 3:

    Step 3

    Wash the pumpkin very well, cut it in half, and scoop out the seeds and stringy insides.

  4. Step 4:

    Step 4

    I had a small pumpkin, so I used just one half for the recipe. Cut the squash into slices about 1 cm (½ inch) thick (as in the photo).

  5. Step 5:

    Step 5

    Make the marinade. In a small bowl, combine a tablespoon of honey, vegetable or olive oil, one clove of garlic pressed through a garlic press, salt, and pepper. I also added a pinch of nutmeg. Adjust the salt to your taste—I used a scant teaspoon.

  6. Step 6:

    Step 6

    Pour the marinade over the pumpkin, toss gently, and let it sit for 5–10 minutes. I like to use a zip-top bag for marinating—tossing it that way coats every pumpkin slice as thoroughly as possible.

  7. Step 7:

    Step 7

    Cut the smoked pork fat into small cubes (or use bacon if you prefer). Peel the onion, rinse it under running water, and chop it finely. Put the pork fat and onion in a skillet over high heat. As the skillet heats up, the fat will render and the onion will fry. Cook them to the texture you like—I cooked them until golden.

  8. Step 8:

    Step 8

    Place the marinated pumpkin on a baking sheet lined with parchment. Put it in a preheated oven and bake at 350°F (180°C) for 20 minutes.

  9. Step 9:

    Step 9

    Meanwhile, peel the cooled potatoes and cut them into rounds.

  10. Step 10:

    Step 10

    Add the potatoes to the onion and stir.

  11. Step 11:

    Step 11

    If you have any pumpkin marinade left, pour it into the skillet too (I had about 1 tablespoon left). Add a second clove of garlic, minced, and a pinch of salt if needed. Sauté everything for about 1–2 minutes, stirring occasionally.

  12. Step 12:

    Step 12

    Arrange the potatoes as the first layer in a baking dish.

  13. Step 13:

    Step 13

    Next, add a layer of the baked pumpkin slices. Return to the oven for 10 minutes. A couple of minutes before it's done, I sprinkled the dish with Parmesan and frozen Italian herbs.

  14. Step 14:

    Step 14

    It came out incredibly delicious and satisfying!

  • Give it a try yourself! Enjoy!
  • Keep in mind that every oven is different. Your temperature and cooking time may vary from what's listed here.
  • To give the oven enough time to reach the right temperature, turn it on ahead of time (10–20 minutes before you start cooking).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Honey - 400  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Fatback - 658  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

Similar recipes