1. Main Page
  2. Fast and tasty
  3. Pasta with cauliflower, hard cheese and minced meat

Pasta with Cauliflower, Hard Cheese, and Ground Meat

You'll love this unexpected pairing of pasta and cauliflower!

NashaDashaAuthor avatar
Recipe author
Pasta with cauliflower, hard cheese and minced meat
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 28 % 10 g
Carbohydrates 47 % 17 g
190 kcal
GI: 18 / 82 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  • Bring a large pot of water to a boil. Salt it and cook the spaghetti. Meanwhile, heat the olive oil in a large skillet over medium heat. Brown the ground meat for 4–5 minutes. Add the finely minced garlic and cook a bit longer. Break the cauliflower into florets and add them to the meat. Pour in 1 cup of water, cover, and simmer for 10 minutes. When the pasta is done, add it to the meat. Sprinkle with finely chopped green onion and take the pan off the heat. Just before serving, drizzle with olive oil and top with grated cheese.

Caloric content of the products possible in the composition of the dish

  • Pasta, premium, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta made from flour of the 1st grade - 333  kcal/100g
  • Pasta made of flour in /with - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Green onion - 19  kcal/100g
  • Olive oil - 913  kcal/100g

Similar recipes

Related and additional categories: