Composition / ingredients
Step-by-step cooking
Step 1:
How to make a steak with egg from chopped beef? Prepare the ingredients.
Step 2:
Pass the garlic through the press.
Step 3:
Wash and dry the beef. Cut the meat into thin slices. Cut each slice into thin strips. Cut the strips across into small cubes. Chop the resulting cubes as small as possible.
Step 4:
Cut the strips across into small cubes.
Step 5:
Chop the resulting cubes as small as possible.
Step 6:
Add garlic and spices to the meat. Knead the minced meat well with your hands. You can beat the meat on the table.
Step 7:
With oiled palms, form 2 large round cutlets from minced meat.
Step 8:
Heat the remaining sunflower oil in a frying pan and fry the steaks for 2-3 minutes on each side until golden brown.
Step 9:
Transfer the steaks to a baking dish and place in a preheated 180 °C oven for 7 minutes. Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe.
Step 10:
Separately fry the fried eggs and lay them beautifully on each steak. Bon appetit!
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Beef fillet (steak) - 189 kcal/100g
- Beef fillet (roast beef) - 381 kcal/100g