Skillet Beef in Starch-Thickened Tomato Gravy

A super simple, super tasty dish! Make it once and you won't look back. This skillet beef comes together easily for a weeknight dinner, leaving the cook plenty of free time and energy to spare — and everyone at the table nothing but the pleasure of a good, hearty meal.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 14 g
Fats 31 % 8 g
Carbohydrates 15 % 4 g
140 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make skillet beef in starch? Slice the beef into thin strips. For clean, even pieces, pop the meat in the freezer just long enough to firm it up before slicing.

  2. Step 2:

    Step 2

    Heat the oil, add the meat, and set the skillet over the burner.

  3. Step 3:

    Step 3

    Peel the onion and cut it into thin strips.

  4. Step 4:

    Step 4

    Fry the meat uncovered — beef throws off a lot of liquid.

  5. Step 5:

    Step 5

    Stir and cook until all that liquid has cooked off.

  6. Step 6:

    Step 6

    Add the onion.

  7. Step 7:

    Step 7

    Stir and cook until the onion turns soft.

  8. Step 8:

    Step 8

    Pour in the boiling water and add the bay leaves and peppercorns.

  9. Step 9:

    Step 9

    Stir in the tomato paste and season with salt.

  10. Step 10:

    Step 10

    Cover and simmer the beef for 1 to 1½ hours. Add the starch and cook another 10–15 minutes. To keep the starch from clumping, first stir it into a few spoonfuls of the gravy, then pour that back into the pan and mix well. Done!

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef round - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Starch - 320  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Pepper - 26  kcal/100g

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