Composition / ingredients
Step-by-step cooking
Step 1:
The set of products for our dish is very simple and will surely be found in any refrigerator
Step 2:
Fillet cut into plates 1 cm thick
Step 3:
Put in a bag and beat off from both sides
Step 4:
It's a pleasure to beat the meat in the package - the fillet remains intact, and the hammer and board are clean
Step 5:
We put the beaten fillet on a plate, each layer is slightly salted and peppered
Step 6:
For the batter, beat in 2 eggs, add a pinch of salt
Step 7:
Beat a little
Step 8:
Add flour
Step 9:
Mix so that there are no lumps
Step 10:
Add sour cream or natural unsweetened yogurt, mix
Step 11:
We lower the beaten chicken fillet into the batter on both sides
Step 12:
Fry in a frying pan in vegetable oil for 5-7 minutes until golden brown
Step 13:
Turn over and fry on the other side
Step 14:
Battered chops are ready!
Step 15:
Any side dish will do! And I have wheat porridge today! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g