Chicken chops in sour cream batter in a frying pan

A great solution for a warm family dinner! Everyone will like the dish! Battered chops are a simple universal dish for cases when you need to feed your family quickly! But despite its simplicity, it is very tasty! This is for chicken lovers, which we belong to)
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 36 % 13 g
Carbohydrates 14 % 5 g
205 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    The set of products for our dish is very simple and will surely be found in any refrigerator

  2. Step 2:

    Step 2.

    Fillet cut into plates 1 cm thick

  3. Step 3:

    Step 3.

    Put in a bag and beat off from both sides

  4. Step 4:

    Step 4.

    It's a pleasure to beat the meat in the package - the fillet remains intact, and the hammer and board are clean

  5. Step 5:

    Step 5.

    We put the beaten fillet on a plate, each layer is slightly salted and peppered

  6. Step 6:

    Step 6.

    For the batter, beat in 2 eggs, add a pinch of salt

  7. Step 7:

    Step 7.

    Beat a little

  8. Step 8:

    Step 8.

    Add flour

  9. Step 9:

    Step 9.

    Mix so that there are no lumps

  10. Step 10:

    Step 10.

    Add sour cream or natural unsweetened yogurt, mix

  11. Step 11:

    Step 11.

    We lower the beaten chicken fillet into the batter on both sides

  12. Step 12:

    Step 12.

    Fry in a frying pan in vegetable oil for 5-7 minutes until golden brown

  13. Step 13:

    Step 13.

    Turn over and fry on the other side

  14. Step 14:

    Step 14.

    Battered chops are ready!

  15. Step 15:

    Step 15.

    Any side dish will do! And I have wheat porridge today! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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