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Chicken Cutlets in Sour Cream Batter

A great choice for a cozy family dinner — everyone will love it! Battered cutlets are a simple, all-purpose dish for when you need to feed the family fast. But simple as it is, it's really tasty! This one's for the chicken lovers — like us.

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Chicken chops in sour cream batter in a frying pan
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Chicken chops in sour cream batter in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 36 % 13 g
Carbohydrates 14 % 5 g
205 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredient list is very simple — you probably have all of it in the fridge already.

  2. Step 2:

    Step 2

    Cut the chicken breast into slices about 1/2 inch (1 cm) thick.

  3. Step 3:

    Step 3

    Put them in a bag and pound them on both sides.

  4. Step 4:

    Step 4

    Pounding the meat in a bag is a real pleasure — the fillet stays in one piece, and the mallet and board stay clean.

  5. Step 5:

    Step 5

    Lay the pounded fillets on a plate, lightly salting and peppering each layer.

  6. Step 6:

    Step 6

    For the batter, crack in 2 eggs and add a pinch of salt.

  7. Step 7:

    Step 7

    Beat lightly.

  8. Step 8:

    Step 8

    Add the flour.

  9. Step 9:

    Step 9

    Stir until there are no lumps.

  10. Step 10:

    Step 10

    Add the sour cream (or plain unsweetened yogurt) and stir.

  11. Step 11:

    Step 11

    Dip the pounded chicken fillets into the batter, coating both sides.

  12. Step 12:

    Step 12

    Fry in a skillet in vegetable oil for 5–7 minutes until golden.

  13. Step 13:

    Step 13

    Flip and finish frying on the other side.

  14. Step 14:

    Step 14

    The battered cutlets are ready!

  15. Step 15:

    Step 15

    Any side dish works! Today I'm having wheat porridge with mine. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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