Bone-In Beef Short Rib (Reverse-Seared)
Learn the secret to seriously good beef! Bone-in beef short rib is trickier to cook well than it looks. What makes this recipe interesting is the technique it walks you through: the reverse sear. You cook the meat slowly at a low temperature first, then finish it with a hard sear over high heat. The result is a perfect piece of beef — cooked through and juicy inside, with a mouthwatering crust outside.
Jura
Recipe author
Bone-In Beef Short Rib (Reverse-Seared)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 %
17 g
Fats 61 %
27 g
Carbohydrates 0 %
0 g
303 kcal
GI:
0
/
0
/
0
- Preheat the oven to 275°F (135°C), and put the time to good use while it heats. Rinse the beef under running water and pat it thoroughly dry with sturdy paper towels — you don't want excess moisture. Season both sides with salt, ground black pepper, and any meat-friendly spices. Grinding the pepper fresh, right before it goes on, gives the beef a wonderful aroma. Use whatever spices you like — a blend of ground peppers works well, or a ready-made spice mix for meat. Rub the seasoning into all sides of the meat. Lightly oil a baking sheet or dish, set the beef on it, and put it in the hot oven. Cook until the internal temperature reaches 122°F (50°C), using a meat thermometer to check; the meat should be very nearly done. Turn off the oven and let the meat rest inside for 10 minutes. Meanwhile, heat a skillet with the remaining oil over high heat. When the oil is smoking hot, add the meat and sear for 1 minute, then flip and sear the other side for another minute, until a gorgeous crust forms. Serve the beef hot, with your favorite sauces, fresh herbs, and a hearty side if you like. It pairs well with a drink like red wine — or even a beer. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Dried spices - 240 kcal/100g
- Beef short rib - 217 kcal/100g
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