Composition / ingredients
Cooking method
Salads are an integral part of the daily menu. Salads made from fresh vegetables are especially useful. They saturate the body with useful vitamins and trace elements. A lot depends on the salad dressing. For example, mayonnaise is not the best choice for refueling. It is always better to give priority to vegetable oils. Also a good option is a classic yogurt or non-greasy sour cream.
This recipe reveals the secrets of cooking vegetable salad with fetaxa. This cheese is one of the varieties of cheese. Fetaxa has a more delicate and homogeneous consistency compared to cheese, but these cheeses taste very similar. To make it easier to cut the fetaxa, pre-box with cheese should be put in the freezer for 5-10 minutes. This will prevent the cheese from sticking to the knife.
1. The tomato is washed under running water, dried. Cut into small pieces.
2. Cut the fetaxa cheese into small cubes.
3. Sesame seeds are fried in a dry frying pan (without adding oil) until the aroma appears, this is about 2 minutes.
4. Lettuce leaves and spinach are washed, let dry a little. Then we tear the greens with our hands arbitrarily.
5. My cucumber, cut into thin plates. This is easy to do with a vegetable peeler.
6. Put spinach and lettuce leaves in a deep salad bowl. Here we also send cucumber and tomato, as well as fetaxa cheese.
7. Sprinkle the salad with fried sesame seeds, season with olive oil.
8. Salt and pepper the salad to taste, mix.
Serve on the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Spinach - 22 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fetaxa cheese - 261 kcal/100g
- Lettuce leaves - 12 kcal/100g