Sprouted masha cutlets

Delicious vegetarian cutlets! It doesn't taste better! Cutlets from sprouted masha will please supporters of vegetarian cuisine and not only. The dish is delicious, healthy, appetizing. You can serve cutlets on the table with or without a side dish. This recipe is very original, as it is possible to cook not only fried cutlets, but also steamed cutlets or in the oven.
Alina ViktorovnaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 3 g
Fats 45 % 17 g
Carbohydrates 47 % 18 g
226 kcal
GI: 28 / 72 / 0

Cooking method

Cooking time: 1 h 30 min

For cooking cutlets, rice can be used ready-made or cooked directly for this purpose. It is best to take round rice for cutlets. For a more dietary version of cutlets, vegetables and spices can not be fried, but mixed with minced meat at once. But fried ingredients reveal their flavors more. According to the same recipe, you can cook steamed cutlets or bake them in the oven.

1. Pour the rice into a bowl, fill with cold water. Mine, drain the water. Thus, my croup a couple of times to clean water.

2. We put the washed rice in a saucepan, pour clean water, lightly salt. 100 grams of rice will require 150 ml of water.

3. We send the pan to the fire, cook the rice until fully cooked. Then let it cool down.

4. Sprouted mash and boiled rice are crushed with a blender.

5. Peel the carrots, wash them under running water. Then we grate it on a grater.

6. Peel the onion and garlic. Grate the onion on a fine grater, and pass the garlic through the press. By the way, you can chop vegetables in a blender.

7. Pour vegetable oil into a frying pan, send it to the fire. In a well-heated oil we spread spices: cumin, ground coriander and dried dill. Fry the spices for 1-2 minutes.

8. Then we spread onion-garlic gruel to the fragrant spices. Fry continuously stirring to avoid burning.

9. And now we put the carrots in the pan, fry for another 3-4 minutes.

10. We put the fried ingredients in a mixture of masha and rice. Salt the minced meat to taste, mix thoroughly.

11. With wet hands, we form small cutlets, fry them in vegetable oil until ready. It is recommended to fry in a small container with a thick bottom.

We serve cutlets with fresh herbs and vegetables on the table. Any side dish will also be appropriate if desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Sprouted mash - 30   kcal/100g

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