Composition / ingredients
Step-by-step cooking
We take young zucchini, very tender and literally defenseless. They are so tender that I don't even peel the skin, although I recommend it. I rub them on a coarse grater. Of course, you can skip it through a meat grinder, but it will look strange later, so through a grater - it's the most. The main thing is that there were no seeds. We look at how much juice has come out, if it seems to you that there is too much, we drain it (everything is completely at your discretion). Add a couple of eggs, salt and mix thoroughly. Add flour in small parts and, stirring, bring our dough to the consistency of thick sour cream. I like to add a little crushed garlic, if you think it's spicy, you can add greens to the dough – we look quite exotic. And the pancakes themselves are exotic. Children call them "Green Food", but you can't pull them by the ears. It is better to fry in vegetable oil on both sides, until a crispy crust forms. Spread on a frying pan with a tablespoon, and serve with sour cream.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g