Turkey in sour cream sauce in a frying pan

Simple, delicious, juicy, appetizing, for every day! Turkey in sour cream sauce in a frying pan is easy to cook. This is an excellent second course, which is suitable for any side dish of vegetables, cereals, pasta. It can even be served on a festive table!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 50 % 12 g
Carbohydrates 13 % 3 g
159 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to put out a turkey in sour cream sauce in a frying pan? Prepare the ingredients. Which part of the turkey carcass is better to use? Choose for yourself: it can only be fillets or shins, thighs, wings. I have this fillet. If necessary, defrost the bird in advance.

  2. Step 2:

    Step 2.

    Peel, rinse, and dry the turkey meat with paper towels. Cut the turkey fillet into small cubes.

  3. Step 3:

    Step 3.

    Peel the onion. Cut the onion into halves of rings or small cubes. If desired, in addition to onions, you can use carrots - it will give the meat a pleasant sweetness.

  4. Step 4:

    Step 4.

    Prepare the sour cream sauce. Put a few tablespoons of thick and greasy sour cream in a bowl. Add salt and ground black pepper to the sour cream. If desired, you can add any more seasonings or spices, chopped fresh herbs. Pour half a glass of water into the sour cream, mix until a homogeneous mixture is obtained.

  5. Step 5:

    Step 5.

    Pour vegetable oil into a frying pan and heat it on the stove. Put the chopped onion on the heated vegetable oil. Fry it, stirring and not letting it brown too much.

  6. Step 6:

    Step 6.

    Add sliced turkey meat to the onion. Fry it with onions over low heat, stirring with a wooden spatula so that it lightly browns on all sides. Try not to over-dry the meat, do not fry it to a crust.

  7. Step 7:

    Step 7.

    Pour the prepared sour cream sauce into the pan with the meat. Stir, cover the pan with a lid and simmer the dish over medium heat for about 15-25 minutes. Then remove the lid from the pan, mix its contents and simmer the dish for about 5 minutes without the lid so that the sauce thickens. Serve the dish to the table with or without a side dish. Enjoy your meal!

Every housewife tries to diversify the daily menu for her family. But the rhythm of a modern woman does not allow you to spend a lot of time in the kitchen creating complex and original dishes. However, there are recipes for very simple, quick to prepare and delicious dishes that may be suitable for such cases. For example, turkey stewed in sour cream sauce. It turns out a simple, hearty and healthy dish.

So that during the stewing process the sour cream does not curdle and does not delaminate, pre-mix it with a spoonful of flour in a separate bowl, and then add it to a saucepan or frying pan. You can replace sour cream with cream of any fat content.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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