Composition / ingredients
Step-by-step cooking
Step 1:
To cook chicken stewed with onions, take chicken drumsticks, onion, salt, oil and ground pepper.
Step 2:
Chop the chicken drumsticks in half for convenience.
Step 3:
Fry the chicken in preheated oil.
Step 4:
Flip and fry on the other side.
Step 5:
Peel and coarsely chop the onion.
Step 6:
Add the onion to the chicken, fry a little, season with salt and pepper, cover with a lid and simmer for about 35-45 minutes. Serve the finished chicken with the resulting onion sauce hot with any side dish or just like that with sauce and herbs.
Chicken stewed with onions is a fragrant, mild-tasting, light dish. Suitable for any table - both children's and dietary (remove pepper in this case).
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .
Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken legs - 158 kcal/100g
