Composition / ingredients
Step-by-step cooking
Step 1:
Take the products from the suggested list.
Step 2:
First, do the cutting of the fish. Clean it, remove the insides, head, tail, fins. Rinse well and cut into fillets. Cut the fillet into portions.
Step 3:
Peel and cut the onion into half rings.
Step 4:
Heat up a little oil (adjust the amount of oil according to the fat content of the fish, if the fish is fatty (trout, salmon or mackerel, as in the proposed recipe), then take the minimum oil. Put the onion in a frying pan and fry it a little.
Step 5:
Put the pieces of fish on the onion and fry a little together with the onion.
Step 6:
Flip to the other side, grabbing a spatula and onion. And again, lightly fry the other side - just "seal" the fish.
Step 7:
Add sour cream, salt to taste, pepper, cover with a lid and simmer at a low boil for 25 minutes (again depends on what kind of fish you have).
Step 8:
Fish stewed in sour cream is ready. Serve it with a potato side dish or just with fresh bread.
Fish stewed in sour cream is a simple and satisfying dish.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g