Fish stewed in sour cream

Simple and quick recipe for fish stewed in sour cream. Any fish stewed in sour cream has a more delicate taste than cooked without sour cream. Therefore, fish is primarily stewed in sour cream for children and the elderly. But this dish is delicious on an ordinary family dining table. You can serve such fish with or without a side dish, just with fresh bread, which is very tasty to dip in sour cream sauce. Mashed potatoes or crumbly boiled rice are usually used as a side dish. Sprinkle with chopped dill or onion and bon appetit!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 65 % 15 g
Carbohydrates 26 % 6 g
168 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Take the products from the suggested list.

  2. Step 2:

    Step 2.

    First, do the cutting of the fish. Clean it, remove the insides, head, tail, fins. Rinse well and cut into fillets. Cut the fillet into portions.

  3. Step 3:

    Step 3.

    Peel and cut the onion into half rings.

  4. Step 4:

    Step 4.

    Heat up a little oil (adjust the amount of oil according to the fat content of the fish, if the fish is fatty (trout, salmon or mackerel, as in the proposed recipe), then take the minimum oil. Put the onion in a frying pan and fry it a little.

  5. Step 5:

    Step 5.

    Put the pieces of fish on the onion and fry a little together with the onion.

  6. Step 6:

    Step 6.

    Flip to the other side, grabbing a spatula and onion. And again, lightly fry the other side - just "seal" the fish.

  7. Step 7:

    Step 7.

    Add sour cream, salt to taste, pepper, cover with a lid and simmer at a low boil for 25 minutes (again depends on what kind of fish you have).

  8. Step 8:

    Step 8.

    Fish stewed in sour cream is ready. Serve it with a potato side dish or just with fresh bread.

Fish stewed in sour cream is a simple and satisfying dish.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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