Meatballs in sour cream sauce in the oven

Very tender, juicy meatballs with magic sauce. Not at all difficult to prepare. Meatballs in sour cream sauce are very airy. Any side dish will suit them, especially mashed potatoes, rice or pasta. Also, do not forget about the salad.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 41 % 12 g
Carbohydrates 28 % 8 g
178 kcal
GI: 38 / 50 / 13

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to make meatballs in sour cream sauce in the oven? A step-by-step guide will help you cope with this task. Take the products from the list.

  2. Step 2:

    Step 2.

    To start, put the rice to cook, pre-rinse it in several waters until transparent. Peel and chop the onion with a knife or grate.

  3. Step 3:

    Step 3.

    Prepare the minced meat: if it is frozen, defrost it, if you have a piece of meat, then cut it into large pieces and chop it with a meat grinder or blender. Add the onion to the minced meat.

  4. Step 4:

    Step 4.

    Separate the whites from the yolks and whisk the two whites into a foam using a whisk or mixer.

  5. Step 5:

    Step 5.

    Add whipped whites, salt, ground pepper and boiled rice to our minced meat. Mix everything thoroughly. Now put the minced meat in the refrigerator for 10 minutes. During this time, prepare the fill.

  6. Step 6:

    Step 6.

    For the sauce, peel and chop the carrots and onions with a grater, although you can just chop the onions with a knife if it's more convenient for you.

  7. Step 7:

    Step 7.

    Fry the prepared vegetables until golden brown in a frying pan with vegetable oil while stirring over medium heat. They should become soft.

  8. Step 8:

    Step 8.

    Add 5 tablespoons of sour cream with a fat content of 15-20% to the roast (if desired, you can put more sour cream) and spices to taste. In a mug with water, mix a spoonful of flour and pour it into the roast. peel and finely chop the garlic and also add to the pan to the total mass. Mix the mixture, bring to a boil and turn off. The gravy turns out to be quite thick.

  9. Step 9:

    Step 9.

    Now make medium-sized meatballs: moisten your hands with water, make balls, roll them in flour and put them in a frying pan or any other dish in which you will bake them. The main thing is that they fit in one layer.

  10. Step 10:

    Step 10.

    Then pour our meatballs with sour cream sauce and put them in a preheated oven (200 degrees). Simmer for about 30 minutes. Remove the finished dish from the oven and serve it to the table with a side dish. Bon appetit!

I highly recommend trying this dish, which is perfect for lunch or dinner.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?" 

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Egg whites - 44   kcal/100g

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