Pangasius fillet baked in the oven

Step-by-step cooking

1. Step 1:

   

   How to make pangasius fillet baked in the oven? Prepare all the necessary products. First of all, choose high-quality fish. The priority remains, of course, chilled fish, frozen nutrients are much less. If you only have frozen fish. defrost it properly: after the freezer, place it in the refrigerator and only after 5-7 hours it can be finally defrosted at room temperature.

2. Step 2:

   

   Pangasius in stores is usually presented in the form of boneless fillet, which will save you from the procedure of bone removal. Therefore, wash the fish well and cut into medium-sized pieces.

3. Step 3:

   

   Prepare a heat-resistant fish baking dish. Take a form with higher sides, because although the fish is thawed, it can still release enough liquid during cooking. Put the sliced fish into the mold.

4. Step 4:

   

   Add salt. You can not only limit yourself to salt, but add your favorite spices and seasonings to the dish. Thyme, tarragon, Provencal herbs, as well as fresh herbs: cilantro, parsley and others are perfectly combined with fish.

6. Step 5:

   

   Add dried dill to the sour cream. You can also add some dry additives to the sour cream filling: dry garlic or green onions are perfect. If for some reason you do not have sour cream, it can be replaced with mayonnaise (which is not very desirable) or cream of medium fat content (23% is ideal).

7. Step 6:

   

   Pour sour cream or cream over the fish. Bake in a preheated 180 degree oven for about 35 minutes. For the first 20 minutes of cooking, it is better to cover the top of the mold with foil - then the fish will not burn and will be well stewed. For a more healthy dish, you can not remove the foil, then you will get a stewed version.

8. Step 7:

   

   Pangasius turns out to be very tender and juicy. This fish is perfectly combined with almost any side dish: rice, potatoes. Complement this baked fish with seasonal vegetables and herbs, as well as salads from fresh vegetables. Enjoy your meal!