Grilled vegetables in the oven

Fast, simple, healthy, for dinner and for the second! Grilled vegetables are a super side dish for any meat, fish, or chicken. They are also good in their own form with a glass of white wine. Vegetables according to this recipe are incredibly delicious due to the fragrant marinade!

UnicornSteak

Recipe author

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Composition / ingredients

Servings:

Eggplant

Bell pepper

Onion

Corn (Whole cob)

200

Carrots

Cherry tomatoes

Ground hot pepper

to taste

Salt

to taste

For marinade:

Soy sauce

Red wine vinegar

Honey

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 2 g

Fats 0 % 0 g

Carbohydrates 88 % 15 g

54 kcal

GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 3 hours

Step 1:
How to bake grilled vegetables in the oven? Prepare the products. Wash the eggplant and cut off the stalk. Cut the rest into rings about 0.5 centimeters thick. If you make the rings thicker, the vegetable may not have time to cook.
Step 2:
Wash the bell pepper and remove the seeds. Cut arbitrarily, but not very finely. I cut the peppers into long strips diagonally lengthwise.
Step 3:
Wash and peel the carrots with a sharp knife or vegetable peeler. Chop the vegetable into thin slices diagonally.
Step 4:
Peel the onion and cut it into four parts. Since I am a big onion lover, I will have both red and white onions in my dish equally.
Step 5:
Free the corn from the leaves and cut into pieces two to two and a half centimeters wide.
Step 6:
Prepare the marinade. How to make marinade? Pour soy sauce into the saucepan.
Step 7:
Add red wine vinegar. I really love the specific taste of red vinegar. If you are not an amateur, then feel free to skip this step. Or replace the vinegar with a teaspoon of lemon juice. And so, and so it will be delicious.
Step 8:
Add a teaspoon of honey.
Step 9:
Peel the garlic and grate it on a fine grater. Add to the marinade. Mix all the ingredients thoroughly.
Step 10:
Put the chopped vegetables in a plastic bag and pour the marinade. Tie the bag and shake well so that the marinade is evenly distributed over the vegetables. Put the vegetables in the refrigerator for at least two hours. I've been pickling vegetables all night. Tomatoes do not need to be pickled, they will be baked immediately.
Step 11:
After this time, put the vegetables on a baking sheet greased with sunflower oil. Put the cherry tomatoes to bake whole. Bake them in a preheated 200 degree oven for 20 minutes. Then turn the vegetables to the other side and bake for another 15 minutes. 5 minutes before the vegetables are ready, turn on the Grill mode and, constantly monitoring the condition of the vegetables, bring them to the desired degree of ruddiness. Serve the vegetables immediately after cooking.

The degree of toasting, as well as a set of vegetables, can vary depending on taste preferences.

Root vegetables are best washed with a brush or a hard sponge under running water.

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

When adding soy sauce to the dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.