Egg casserole in the oven with cheese

Hearty casserole for breakfast of eggs and cheese. Breakfast can be varied not only with new recipes and products, you can cook breakfast with familiar ingredients, but in an unusual performance. A hearty casserole of eggs and cheese will be proof of that.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 13 g
Fats 63 % 24 g
Carbohydrates 3 % 1 g
228 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the specified products for making a casserole of eggs and cheese. I take hard cheese, I have Parmesan cheese. Medium-sized eggs. If you prefer lightly salted food, then it is better not to add salt to the casserole: the cheese itself is salty, salt is also present in the mayonnaise. It is better to make a casserole in small high molds - it rises a lot, you can take a common one, or you can have portion ramekins. Turn on the oven to warm up to 180 degrees.

  2. Step 2:

    Step 2.

    In a deep bowl, break the eggs one by one, add salt and ground black pepper to taste. Stir everything with a fork. You just need to mix the ingredients, and not beat the eggs until fluffy. To taste, you can add other favorite spices. I think Provencal herbs and smoked paprika would be appropriate here.

  3. Step 3:

    Step 3.

    Grate the selected hard cheese on a coarse grater. Add mayonnaise to the eggs and mix all the ingredients together. Add half of the cheese to the egg-mayonnaise mixture and mix.

  4. Step 4:

    Step 4.

    Lubricate the selected baking containers with vegetable or butter. Pour out the egg mixture, filling the molds not to the very edge, retreating at least a centimeter and a half. Spread the remaining grated cheese on top of the molds. Put the casserole molds in the oven for 20-25 minutes, or until a golden crust forms. The casserole rises very much, but then it goes down. After the end of the baking time, do not open the door immediately.

  5. Step 5:

    Step 5.

    Ready-made casserole of eggs and cheese to serve hot. When cooling down, such a casserole loses only in appearance - it completely sinks and becomes faded. The hot casserole is lush, fragrant and delicious.

I liked the egg casserole with cheese. It is similar to an omelet, but more dense and satisfying. In the oven, it rises very much, and it is very important not to omit the moment when you do not open the oven yet, so that it does not fall sharply, and when it cools down and goes down. This is the dish that needs to be served to the table immediately and immediately start eating it.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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