Hake in foil in the oven

Step-by-step cooking

1. Step 1:

   

   How to bake hake in foil in the oven? Prepare the products. Take the frozen carcasses, defrost them according to all the rules. Peel off the scales and remove the fins. Wash and peel the onions and carrots.

2. Step 2:

   

   Cut the onion into half rings, grate the carrots on a coarse grater.

3. Step 3:

   

   Finely chop the clean and dried dill.

4. Step 4:

   

   Cut the hake carcasses along the back so that they can be deployed.

5. Step 5:

   

   Carefully trim the ridge without cutting the fish into two parts.

6. Step 6:

   

   Separate the ridge from the fish fillet and carefully remove it.

7. Step 7:

   

   Sprinkle the hake carcasses with salt and spices from the inside, smear with mayonnaise. To reduce the calorie content of the dish, you can replace mayonnaise with sour cream.

8. Step 8:

   

   Sprinkle chopped dill on top of the mayonnaise.

10. Step 9:

    

    Put a mixture of onions and carrots on a layer of dill.

11. Step 10:

    

    Brush the onion and carrot with vegetable oil.

12. Step 11:

    

    Fold the unwrapped hake carcasses in half so that the filling is inside.

13. Step 12:

    

    Transfer the stuffed hake carcasses to foil and smear with vegetable oil on both sides.

14. Step 13:

    

    Sprinkle the hake carcasses with dill, salt and spices and wrap in foil.

15. Step 14:

    

    Place the hake carcasses wrapped in foil on a baking sheet.

16. Step 15:

    

    Put a baking tray with hake in the oven and bake at 180 degrees for about 40 minutes. The exact time will depend on the characteristics of your oven and the size of the fish.

17. Step 16:

    

    Remove the finished fish from the oven, let it cool down a little, then unwrap and serve to the table. Bon appetit!