Catfish baked in foil in the oven
Composition / ingredients
3
servings:
Cooking method
1. Prepare the ingredients:
- sprinkle the pieces of fish with paprika on all sides, leave for 10 minutes;
- mushrooms are washed, cut into plates;
- fry mushrooms in vegetable oil for 6-8 minutes;
- tomatoes are washed, cut into slices.
2. Prepare 2 pieces of foil. In the center of each we spread fried mushrooms, on top of them - a catfish steak. Next, salt the dish to taste, spread the tomato slices and wrap the foil.
3. Preheat the oven to 180 degrees, put the bundles in a heat-resistant form, bake for 40-45 minutes.
The fragrant fish is ready! Enjoy it!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Champignons - 24 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Catfish - 126 kcal/100g
- Paprika - 289 kcal/100g
