Sea bass baked with potatoes in the oven in foil

Tender fish cooked in the oven is a chic alternative. This is not just a dish for breakfast, lunch or dinner. Perch baked in the oven can be served both for a holiday and to take to nature. We serve juicy sea bass with vegetables, rice, potatoes, etc. Perch with Greek sauce is good.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 43 % 10 g
Carbohydrates 13 % 3 g
74 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake sea bass with potatoes? We will defrost the carcasses, if you are unlucky enough to buy fresh sea bass, and start cleaning the scales. Here the knife is good, and various devices. I use a foil baking dish, but if you don't have such a form. You can just use foil.

  2. Step 2:

    Step 2.

    Let's gut the fish inside, not forgetting about the unpleasant black film inside. After cleaning them, we will rinse them under the tap.

  3. Step 3:

    Step 3.

    After blotting the fish with a napkin or towel, let's listen to the advice of famous chefs and make incisions with a sharp knife. Let their depth be up to 5 mm (no more, otherwise the fish will look ugly), and the length – depending on the width of the carcass (you can from edge to edge, but leaving 1 cm). The main thing is that the fish then has an appetizing appearance. After all, a whole carcass can lose its appearance from high temperature.

  4. Step 4:

    Step 4.

    Turn on the oven. We need to heat it up to 180 degrees. Sprinkle the fish with salt and spices. Then, let them lie in this marinade, smear with vegetable oil.

  5. Step 5:

    Step 5.

    While the fish is marinating for 10 minutes and the oven is heating up, we will prepare a side dish. I had potatoes, which I cut into strips.

  6. Step 6:

    Step 6.

    And also had a tomato, cut it into thin slices.

  7. Step 7:

    Step 7.

    Well, and Bulgarian pepper, I also chopped it with a straw.

  8. Step 8:

    Step 8.

    Flavoring the surface of the mold with oil, I put fish carcasses into it. And surrounded them with vegetables, also flavoring them with spices and oil.

  9. Step 9:

    Step 9.

    To make the perch juicier, I immediately covered the mold with foil and sent it to the oven.

  10. Step 10:

    Step 10.

    After 45 minutes, I was already enjoying this yummy. The dinner turned out to be balanced and delicious and beautiful in a restaurant way.

And more tips

Do not forget, while cleaning the carcass, to remove not only the scales and giblets, but also the black film inside.

Flavor the fish with any other spices, add other vegetables and ingredients.

Note that the fins of the sea bass are very prickly. But the fish itself is almost devoid of smells that could spoil your meal.

Defrosting the carcass, bring the process to the end, otherwise excess moisture will not give the crispy crust that you are waiting for.

When preparing sea bass, do not forget to experiment with additional ingredients in the form of vegetables, seasonings, etc. And you will always have a new dish with new flavors and aromas.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sea bass - 79   kcal/100g

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