Capelin fried in the oven

Uncomplicated in preparation, but very tasty dish. We cook capelin in our family with the onset of cold weather, such is the tradition, from December until spring we enjoy eating our favorite culinary dish. I have already told you how to cook fried capelin, and now you can do it even easier – to cook a dish "capelin in the oven". So:

Daria ☼

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Capelin (fresh)

900

Flour

Spices dry

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 54 % 13 g

Fats 29 % 7 g

Carbohydrates 17 % 4 g

124 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:

Capelin must be thawed in advance if you use ice cream, and rinsed under water. Put it on a baking sheet greased with sunflower or vegetable oil. Add salt, add spices for fish, roll in flour. I recommend putting the capelin in a plastic bag, add a little flour and shake everything so that a thin layer of flour appears on the fish, then it will bake better. In the oven, heated to 200 degrees Celsius, put a baking sheet with prepared capelin. The oven temperature can be set and more, then the food will be cooked earlier.
This dish is prepared very quickly and simply, with a minimum of effort and expense, and it turns out very tasty, unusual and satisfying. This taste has been familiar to me since childhood, and I am happy to please my loved ones with such an ordinary, but at the same time original dish. I advise everyone to try it, and I am sure that you will be very satisfied.
Bon appetit!!!