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Rainbow trout in the oven with lemon

The easiest way to cook fish is to bake it in the oven! Quickly. I saw the recipe for this dish in the program "Cooking at home" for a very long time. It seems to me that this is the fastest and easiest way to cook fish - Trout baked in the oven.
♚LarisynshikAuthor avatar
The author of the recipe
Rainbow trout in the oven with lemon
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 84 % 16 g
Fats 11 % 2 g
Carbohydrates 5 % 1 g
81 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

  1. Step 1:

    Step 1.

    Peel the rainbow trout. Wash it.

  2. Step 2:

    Step 2.

    Cut lengthwise. Release the fish from the spine and small bones.

  3. Step 3:

    Step 3.

    Put the fish on a baking sheet with the skin down.

  4. Step 4:

    Step 4.

    Pour lemon juice over the trout. Pepper it.

  6. Step 5:

    Step 5.

    Bake in a preheated 200 degree oven for 9-10 minutes.

  7. Step 6:

    Step 6.

    Cut the fish into portions and serve with a slice of lemon.

  8. Step 7:

    Step 7.

    Rainbow trout baked in the oven is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g

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