Composition / ingredients
Cooking method
1. Turn on the oven at 190-200 degrees Celsius.
2. Cut the salmon fillet into small steaks, no more than 1 cm thick (so that the fish has time to bake during baking). You can buy ready-made portions in the store. Rinse the fish steaks under running water and dry on a paper towel.
3. Carefully rub each piece of salmon with a mixture of salt and ground black pepper.
4. Put the cream cheese (Philadelphia type) in a small bowl and mash it with a fork. Add lemon zest to the cheese and mix everything well.
Peel a clove of garlic and pass it through a press or grate it on a fine grater. Put the chopped garlic in a bowl and mix everything thoroughly with a fork together with the cream cheese until smooth. Divide the cheese mass by the number of salmon steaks and evenly distribute it over the entire surface of the fish.
5. Wash the parsley, dry and finely chop. Grate parmesan cheese on a fine grater. In a separate container, mix the breadcrumbs, grated parmesan and chopped parsley. Sprinkle this mixture over the salmon steaks right on top of the stacked cream cheese. Then season the pieces of fish with ground paprika on top.
6. Grease the baking dish with a small piece of butter and put the salmon steaks in it. Put the form with the fish in the preheated oven to bake for about 15-20 minutes, until the fish is ready. Salmon readiness can be determined by its color - it should turn bright pink.
7. Remove the fish pan from the oven, season the baked salmon steaks with chopped parsley and serve the dish on the table. As a side dish, you can cook baked vegetables, mashed potatoes or steamed rice.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Cream cheese with 50% fat content - 349 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Lemon zest - 47 kcal/100g
- Breadcrumbs - 347 kcal/100g