Baked potatoes with chicken in the oven

Chicken goes well with many foods, and especially with mushrooms!
NashaDashaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 12 g
Fats 16 % 3 g
Carbohydrates 21 % 4 g
93 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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Cut potatoes into quarters and cook in salted water.
Mix pepper, garlic, rosemary and salt with lemon juice and olive oil.
Preheat a frying pan over medium heat. Cut the chicken breasts in half and fry on all sides until golden brown. Add the chopped mushrooms and potatoes, fry everything, stirring constantly. Pour over the spice sauce.
Preheat the oven to 150 degrees. Put the pan with the meat in the oven and bake for 25 minutes. You can serve it on the table.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Rosemary dry - 131   kcal/100g

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