Avocado for breakfast

Simple preparation of a healthy breakfast. The easiest way to eat avocado for breakfast is to eat it raw. But for a change, you can bake it with an egg, then you will get a hearty and healthy breakfast. You can take any eggs. In addition, to supplement this recipe, you can bake chopped bacon or cheese together with avocado and egg.

Anna

The author of the recipe

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Composition / ingredients

servings:

Avocado

Quail eggs

Lemon juice

0.5

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 3 g

Fats 66 % 19 g

Carbohydrates 24 % 7 g

202 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare the necessary ingredients for cooking avocado for breakfast. Avocado in this recipe should be chosen ripe, soft. I take quail eggs, but you can take any and any size. Spices to taste. Lemon juice for the avocado, so that it does not darken. Prepare a piece of foil. Preheat the oven to 180 gr.
Step 2:
Wash and dry ripe soft avocado. Cut in half with a sharp knife. Extract the seed and the remains of the skin. The seed can be left and germinated - you can grow a beautiful houseplant. Sprinkle the avocado halves with lemon juice.
Step 3:
Make nests from pieces of foil so that half of the avocado is firmly held in it and does not turn over. This is necessary so that when the raw egg is poured, it does not spill on the table or baking sheet in the oven. Put avocado halves in them, add salt.
Step 4:
If you use quail eggs, they just enter the recess from the seed. If there are chicken eggs, then the recess should be made more. To do this, use a spoon to cut out the place where the chicken egg will enter from the avocado pulp. Carefully break the eggs and pour into the avocado. Add salt and pepper to taste. Put the avocado halves with the egg in a preheated oven for 10-15 minutes.The time will depend on what kind of eggs you like: dry or slightly moist
Step 5:
Carefully remove the finished avocado with eggs from the oven, put it on a plate and you can serve it on the table for breakfast. Freshly brewed tea or freshly brewed coffee will complement this breakfast.

Exotic "alligator pear", "Persea Americana" or avocado is the fruit of an evergreen tree of the Laurel family. The homeland of this evergreen tree is Mexico. There are more than 400 species of avocado growing on the planet, and thanks to its unique properties, it was listed in the Guinness Book of Records as the most nutritious fruit in the world.
Ripe avocado has a pasty pulp resembling the most delicate butter with a nutty tinge. The fruits contain biologically active elements that prevent aging, and potassium, which is useful for the heart, is more than in a banana. The nutritional value of 100 g of fruit is about 200-240 kcal.

The beneficial properties of avocado are explained by its unique composition. Fruits contain:
- Folate
- Niacin, thiamine
- Riboflavin, pyridoxine
- Vitamins of groups A, C, E, K, PP, D
- Pantothenic, oleic acid
- Copper, potassium, calcium, sodium, magnesium, phosphorus, zinc, iron, selenium
- Dietary fiber
- Polyunsaturated organic acids
- Vegetable fats (about 48 of the total weight)
- Carbohydrates, proteins
Avocado contains almost no sugars (only about 1.5) and harmful fats, thanks to which it is included in the diet of diabetics. Eating only 50 grams of avocado, a person receives a daily volume of carotenoids, useful for vision and youthful skin. Vegetable fats contained in avocados are easily absorbed by the body and do not increase cholesterol levels.