Aspic pie with rice and canned fish

A simple and quick pie, for every day and for a holiday! Aspic pie with rice and canned fish is a delicious dish, the preparation of which will not take you much time. You will not have to mess with the dough, and the filling is prepared quickly. The pie is so satisfying that it can become a full-fledged dish.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 10 g
Fats 47 % 23 g
Carbohydrates 33 % 16 g
313 kcal
GI: 6 / 65 / 29

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a jellied pie with rice and canned fish? Prepare the necessary ingredients for the aspic dough. Take the flour of the highest quality. Sour cream needs a fat content of 15 to 20%. It is better to take selected large eggs. If the eggs are small, take 3 eggs.

  2. Step 2:

    Step 2.

    Combine sour cream, mayonnaise and eggs in a deep bowl. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush. Mix everything with a whisk until smooth. If you don't want to use mayonnaise, then take one sour cream.

  3. Step 3:

    Step 3.

    Sift flour with salt and soda directly into the dough. It is important to sift the flour to saturate it with oxygen. Then the baking will turn out to be airy and will rise well when baking. Mix thoroughly again. The dough should turn out to be as thick as pancakes and without lumps.

  4. Step 4:

    Step 4.

    Set the dough aside. While the filling is being prepared, it will be covered with bubbles and gradually increase in volume — this will start the reaction between sour cream and soda.

  5. Step 5:

    Step 5.

    Prepare all the necessary ingredients for the filling. You can use any canned fish. It can be red fish (for example, pink salmon, sockeye salmon) or white: saury, sardine, sardinella, mackerel, etc. It is better to choose canned food without adding oil.

  6. Step 6:

    Step 6.

    Pre-boil the rice in a large amount of salted water, then flip it into a colander and cool. The rice should be crumbly. 150 g of dry rice will make about 200-230 g of boiled rice.

  7. Step 7:

    Step 7.

    Boil hard-boiled eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Cool them, peel and finely chop them with a knife.

  8. Step 8:

    Step 8.

    Mash the canned fish (I have it saury) together with the liquid with a fork. If there are large bones and a ridge in canned food (these are usually found in large pieces of fish), then it is better to get rid of them. I had small pieces, so the bones are almost indistinguishable.

  9. Step 9:

    Step 9.

    Combine rice, eggs and canned fish in a bowl.

  10. Step 10:

    Step 10.

    Mix everything well. The filling is ready. I didn't add salt to it because the fish was quite salty. Try the filling and add salt if necessary.

  11. Step 11:

    Step 11.

    Pour half of the filling dough into a mold thoroughly greased with vegetable oil. Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn. Spread all the filling evenly on top.

  12. Step 12:

    Step 12.

    Fill the pie with the remaining half of the dough. Bake the pie in a preheated 180 ° C oven for about 45 minutes until golden brown. The exact baking time depends on the characteristics of your oven.

  13. Step 13:

    Step 13.

    To get a brownish-golden crust, the finished cake can be kept in the cooling oven for another 10-15 minutes. Remove the cake with canned fish and rice from the mold, cut into pieces and serve immediately. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"   

Calorie content of the products possible in the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Saury blanched in oil - 283   kcal/100g
  • Atlantic sardine with added oil - 238   kcal/100g
  • Sardine in oil - 221   kcal/100g
  • Sardine in tomato sauce - 162   kcal/100g
  • Mackerel in oil - 278   kcal/100g
  • Sprat in tomato sauce - 154   kcal/100g
  • Baking soda - 0   kcal/100g

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