Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with arugula and cherry tomatoes from baked beef? Prepare the ingredients. Wash the arugula, dry it.
Step 2:
Pre-bake beef until ready in the oven, greased with vegetable oil and sprinkled with spices (Provencal herbs, salt, pepper). Cool the meat and cut into strips.
Step 3:
Grate the mozzarella on a Korean grater or cut into strips.
Step 4:
Slice the tomatoes.
Step 5:
Wash the avocado, peel, remove the stone and cut into cubes.
Step 6:
Sprinkle the avocado with lemon juice.
Step 7:
Combine beef, cheese and avocado in a salad bowl. Season with mayonnaise and mix.
Step 8:
Put the salad on a platter. Arrange the cherry tomatoes on top. Sprinkle with arugula and pine nuts.
Step 9:
Arrange cherry tomatoes on top.
Step 10:
Sprinkle with arugula and pine nuts.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Caloric content of the products possible in the composition of the dish
- Avocado - 208 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Lemon juice - 16 kcal/100g
- Arugula - 25 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Mozzarella - 280 kcal/100g
- Beef fillet (steak) - 189 kcal/100g
- Beef fillet (roast beef) - 381 kcal/100g