Composition / ingredients
Step-by-step cooking
Step 1:
How to bake a diet charlotte? Prepare the products for her. Take the flakes that need to be cooked for a long time. Or you can immediately take oatmeal in the same quantities. Cottage cheese for diet charlotte is suitable with a small percentage of fat content. Apples are sweet, since there will be no sugar in the charlotte. Add vanilla and cinnamon to taste, if you like.
Step 2:
First of all, grind the flakes to flour, it is more convenient for everyone to do it in a coffee grinder.
Step 3:
Take a large bowl, break the eggs into it. Beat them with a mixer to a fluffy light mass. Beat for a long time, about 5 minutes. The more airy the mass, the softer and more lush the charlotte will turn out.
Step 4:
Add baking powder, vanilla and cinnamon to the oat flour. Mix it up.
Step 5:
Add cottage cheese and flour to the egg mass.
Step 6:
Mix the products until smooth. It is better to punch them with an immersion blender to get rid of lumps. If you don't have a blender, then rub the cottage cheese through a sieve. You can leave it and not mashed, it will still be delicious.
Step 7:
Wash the apples thoroughly, especially if they are store-bought, as they are treated with wax. You can cut the peel off them. I have apples from the garden, I left them with the skin. Cut the apples in half, remove the cores. Cut the apples into large cubes.
Step 8:
Add the apples to the dough. Mix it up.
Step 9:
Take a baking dish. Lubricate it with vegetable oil. Pour the dough into the mold. My uniform is 18 cm in diameter.
Step 10:
On top, I also laid out sliced apples.
Step 11:
Bake the charlotte in the oven, preheated to 200 ° C, for about 50 minutes until golden brown. Such a charlotte is good both in warm and cold form.
Why do I think this recipe is PP? Firstly, the charlotte turns out to be low-calorie - it does not contain fat, but cottage cheese with its low content. Secondly, there is no sugar in charlotte, which does not bring any benefit, and in large quantities brings only harm - obesity, tooth decay, diabetes. And finally, wheat flour is replaced with oatmeal here - and there is more benefit, and gluten-free.
Since the charlotte is sugar-free, you can serve it with honey or syrup.
Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.
In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Cinnamon - 247 kcal/100g
- Vanilla - 288 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking powder dough - 79 kcal/100g
