Foil-wrapped chicken in soy sauce marinade with ginger

A delicate fragrant chicken will be in place on any table. This recipe is a godsend for those who want to get a delicious chicken without much effort. Thanks to the selected spices, it turns out very fragrant, and the meat thanks to the foil is very tender
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 17 g
Fats 51 % 20 g
Carbohydrates 5 % 2 g
250 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Prepare the marinade - garlic for three

  3. Step 3:

    Step 3.

    Add spices: paprika, ginger, cinnamon, red hot pepper

  4. Step 4:

    Step 4.

    Salt

  5. Step 5:

    Step 5.

    Pepper

  6. Step 6:

    Step 6.

    Add soy sauce

  7. Step 7:

    Step 7.

    Vegetable oil

  8. Step 8:

    Step 8.

    Mix everything well until smooth

  9. Step 9:

    Step 9.

    Rub the chicken well with marinade from all sides

  10. Step 10:

    Step 10.

    Cover with cling film or lid and leave for at least an hour at room temperature or overnight in the refrigerator

  11. Step 11:

    Step 11.

    We spread the pickled chicken on foil folded 2 times

  12. Step 12:

    Step 12.

    Wrap the chicken well in foil and send it to the oven at 180 degrees for 1 hour

  13. Step 13:

    Step 13.

    After an hour, we take the chicken out of the oven, unfold the foil and return it to the oven for another 15-20 minutes until ruddy

  14. Step 14:

    Step 14.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Table salt - 0   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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