Diet biscuits made of whole grain flour

Easy, tasty and economical, what else do you need? Cookies are moderately sweet and crunchy. The cookies are lean and, as it is written in the source, they can be stored in a closed container for more than 6 months, but I couldn't check it, the next day there was nothing left of the cookies.
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 6 g
Fats 12 % 8 g
Carbohydrates 79 % 52 g
309 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    In the bowl of the combine combine dry ingredients: 2 types of flour, sugar, starch and soda.

  3. Step 3:

    Step 3.

    Mix together milk, vegetable oil and vanilla tincture.

  4. Step 4:

    Step 4.

    Add liquid ingredients to the dry ingredients and knead the soft dough. We roll the dough into a ball.

  5. Step 5:

    Step 5.

    Roll out the dough into a layer 2 mm thick, cut out the cookies with the help of molds.

  6. Step 6:

    Step 6.

    Spread the cookies on a baking sheet, prick with a fork.

  7. Step 7:

    Step 7.

    And bake in a preheated 180 C oven for about 7-10 minutes. Cookies are baked quickly, they should be slightly browned on the sides.

  8. Step 8:

    Step 8.

    Let the liver cool down and you can brew tea. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Whole wheat flour - 298   kcal/100g
  • Vanilla tincture - 250   kcal/100g

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