Pita simple homemade tortilla

A wonderful and delicious substitute for bread! Quick and easy! The recipe for a simple lean tortilla with a pocket for filling is so simple that a child can cope with it. The taste is very similar to pita bread, you can cook instead of bread.
KonfeterraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 15 % 8 g
Carbohydrates 72 % 38 g
254 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 1 h 30 min

Pita is a round, flat unleavened bread, which is baked from both wallpaper flour and wheat flour of the highest grade. It is extremely popular on the Mediterranean coast and in the countries of the Middle East.

The first mention of such bread is in the Old Testament: in Hebrew, the original mentions "pat lehem", which can be translated as "big bread pit", "loaf". In Russian, this phrase is translated as simply "bread".

A distinctive feature of the traditional Arabic pita is the water vapor formed in the dough when baking pita, accumulates in a bubble in the center of the cake, separating the layers of dough. Thus, a "pocket" is formed inside the tortilla, which can be opened by cutting the edge of the pita with a sharp knife, and in which you can put salads or meat. The average diameter of a traditional Arabic pita is usually 15-20 centimeters.

Today I propose to cook this bread, it will take a minimum of effort to cook it!

1. First you need to dissolve sugar and salt in warm water.

2. Then pour the yeast into the sifted flour, mix and make a recess. Add vegetable oil and water to the flour.

3. Knead the dough.Knead the dough for five minutes, it should become soft and elastic and should not stick to your hands.

4. Put the dough in a container greased with vegetable oil, cover with a film and put it away for one hour in a warm place (I have an oven with a light bulb on).

5. Knead the dough that has come up, divide it into four equal parts, round each piece and roll it into a thin cake, put it on a baking sheet on baking paper or a silicone mat (I bake one Pit).

6. Bake each tortilla at 250 degrees for four minutes in the top-bottom mode. The tortilla should swell and brown.

Put the baking tray slightly above the average level. If the heating is lower, then you need to put the baking tray low, closer to the heat, otherwise the Pita will not inflate!

Bon appetit! Cook with pleasure !

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Dry yeast - 410   kcal/100g

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