Krucheniki with dried apricots in sauce

Can't you guess what it is? Then just try it! You'll love it! The meat in the tortillas turns out to be very tender!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 17 % 6 g
Carbohydrates 47 % 17 g
171 kcal
GI: 65 / 35 / 0

Cooking method

Cooking time: 40 min
Prepare the filling for the tortillas: dried apricots, raisins and greens, rinse and grind in a blender.



Chop the chicken fillet, add salt and sprinkle with spices. Put the filling and roll into rolls. Fold the tortillas into a baking dish, pour sour cream and put in the oven.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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