Composition / ingredients
Step-by-step cooking
Step 1:
From canned fish, it is necessary to take those that are either in oil or in their own juice. I prefer saury, although mackerel is also possible.
Step 2:
Preparing the filling. Chop the onion finely, and boil the eggs.
Step 3:
Drain the juice or oil from the canned fish. Fry the onion in oil in a frying pan until it becomes transparent. Chop the fish, remove the ridges and mix with the onion in a separate bowl.
Step 4:
Put the chopped eggs and grated cheese (eggs can also be rubbed on a coarse grater).
Step 5:
Add mayonnaise and mix gently.
Step 6:
Preparing the dough Mix the flour with baking powder, add salt. Separately combine sour cream with eggs, softened butter, mayonnaise. Whisk to get a homogeneous mixture and mix with flour. The dough should eventually turn out to be a type of sour cream, the same in density. We divide it into two parts.
Step 7:
Turn on the oven to warm up. Pour one part of the dough into a baking tray or mold, put the filling on it and pour the second part of the dough.
Step 8:
The top can be sprinkled with grated cheese.
Step 9:
Put in the oven on the middle shelf for 10 minutes at 250 gr. (only the lower part should be included). After that, we turn on the top one too and leave it for forty minutes. The temperature can be reduced to 220 degrees. Let it cool in the oven, then take it out, stand for another 10 minutes.
Step 10:
Canned fish pie is served chilled.
Such a canned fish pie turns out to be quite high in calories, so dieters probably shouldn't eat it. It turns out to be very tasty, with a delicate filling and a crunchy crust.
Calorie content of the products possible in the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Processed cheese with 60% fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Baking powder dough - 79 kcal/100g
- Canned saury - 88 kcal/100g