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Steamed meat

Low-fat steamed meats are used for baby and dietary nutrition. Steamed meat is a healthy, dietary product, especially if you take low-fat varieties of beef, pork and do not use in the preparation of spicy spices. Steamed pork neck turns out very juicy and tender, and you can serve it both hot and chilled, using it for sandwiches.
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Steamed meat
Steamed meat Steamed meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 16 g
Fats 59 % 23 g
Carbohydrates 0 % 0 g
274 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Take pork, butter, salt and spices.

  2. Step 2:

    Step 2.

    Cut the meat across the fibers into slices 2 cm thick.

  3. Step 3:

    Step 3.

    Repel.

  4. Step 4:

    Step 4.

    Salt, pepper, sprinkle with cumin. Brush with oil.

  6. Step 5:

    Step 5.

    Place the meat in the steamer bowl.

  7. Step 6:

    Step 6.

    Add onion and bay leaf to the water for flavor.

  8. Step 7:

    Step 7.

    In an hour the steamed meat is ready. Serve immediately.

Steamed meat does not require your presence in the kitchen at all - it is put and cooked by itself for an hour!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carnation - 323   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Cumin - 333   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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