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Steamed meat with spices in a slow cooker

Healthy, nutritious and very tasty! Cook the steamed meat! I often cook meat this way. It can also be a second course with your favorite side dish or vegetables - fresh, baked, also steamed. Or maybe a snack. In addition, steamed meat can be put on sandwiches and taken with you - to work, study, on the road.
alena•♫Author avatar
The author of the recipe
Steamed meat with spices in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 % 9 g
Fats 25 % 3 g
Carbohydrates 0 % 0 g
70 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 2 h 20 min

1. Wash the meat and soak it in salted water (for a glass of water about 5 tbsp. l.) for 1.5 hours.
2. Rinse the beef, then rub it on all sides with spices.
3. Sprinkle the meat with olive oil also on both sides.
4. Pour water into the slow cooker, set the grill for steaming.
5. Select the Steam mode, set the time to 40 minutes.

Meat is very tasty both hot and cold. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g

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